Work, rest, unlimited sets.
Free, nothing to download.
No number of sets to set: the timer keeps going until you stop it.
New times apply from the next phase. Auto advance and sound alerts apply immediately.
How it works
Circuits, Tabata, EMOM: turn on auto advance and the timer moves from Work to Rest by itself, set after set, until you stop it.
Weights: keep manual advance. Double-tap when you finish the set, rest starts, double-tap again when you're ready. The timer follows you, not the other way round.
Actual times
Planned 90 seconds of rest and took 130? At zero you hear the alert, then the timer keeps counting. At the end of the session you see how long you actually worked and rested, not what you planned.
It's the same engine as the PerformApp timer, where those times are saved together with the weights and reps of every set.
Presets
40 seconds of work, 1:30 of rest, double-tap advance. For bench press, squats, pull-ups and any exercise where resting the right amount before the next set matters.
20 seconds of work, 10 of rest, auto advance. The classic protocol is 8 sets, about 4 minutes: here you decide when to stop.
Every Minute On the Minute: one minute per set, no separate rest. Do your reps and rest in the time left before the next minute.
FAQ
Yes. It works in your browser, with no sign-up and nothing to download.
Because you often don't know in advance. The timer keeps repeating Work and Rest until you tap “End workout”, and it counts the sets you did.
Yes. Pick the Tabata preset or set your own times and turn on auto advance from Work and from Rest.
No. On this page they only stay visible until you close it. To keep them, see your history and track your one-rep max over time you need PerformApp, free on iPhone and Android.
Your browser may pause sounds and updates when the screen is off. The page tries to keep the screen on during your workout; the app alerts you in the background too.
Same timer, with a memory
In PerformApp every set you confirm is kept: history, one-rep maxes, progress charts. And today's workout becomes tomorrow's plan.
Take your workout to PerformApp.
Free · iOS and Android · No card required